Mass Exercises

It was like nearly 10 pm, and I was a group of super enthusiastic people still 'exercising'.

I used to join in group exercises like this for years, until recently.
I became lazy and have tonnes of excuses to give!



Do you think group exercises are fun?
Somehow when you do this fun exercises in big groups, it's not so tiring!

Count the steps while you climb it.

You saw the different signs at the door to tell you to take the steps. Well, I did, guess what I saw?



They numbered each step! Wow!
I wonder how many calorie do I burn for climbing each step. :-p

Take the Stairway to Health

Saw this at one of the buildings at the Medical School in NUS.



They are trying to get people to exercise by taking the stairs.

Do you want to burn 5 times more calories?



Are you the stairs person or the lift person? ;-)

California Fitness - Are you a fitness fanatic?

Do you exercise? Do you go to the fitness center? We all know that we are suppose to exercise at least 3 times a week, do you?

Well, for me, I used to go to the work place gym 3 times weekly, nowdays, I am getting lazy. My only exercise for the week is a office lunch time kick-boxing / high impact class organised by the company I work with.



This is a picture of a big fitness center, right in the middle of Orchard Road. It is also the one where you can see fit people showing off through the glass windows that is the wall of the centre.
Only the fit ones will use the machines facing the crowd outside. haha...